We now offer pre-arranged appointments via Skype both nationally & internationally. Simply download www.skype.com for free calls via the internet.
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Now Available: The Peace of Mind Meditation 3 CD Set
Narrated by Sonia Wynn-Jones, ensures a no-excuses way to achieve daily meditations. Pop the disk into a cd player or download onto your MP3/ipod.
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Meditation is a deeply quietening, grounding, strengthening and healing experience.
Learning to meditate can help us overcome compulsive behaviour and deep-rooted fears. It allows us to take back control of our own circumstances and our lives, so that when we are beset with problems or situations which knock us off balance, we can home in on the stillness and strength that is buried deep inside us. Then, with a new clarity of thought and real focus, it enables us to deal with any situation in a far more measured and level way.
Once learned, meditation is a tool for life.
